Browsing Category

Fitness & bodybuilding : Health & Medical

Why to choose crystal trophy

Crystal trophies are filled with elegance, beauty, solidarity and acute durability. It gives you a flexibility to choose from the large variety available in different color, sizes and designs.

Buy Treadmill: How To Buy The Best Treadmill

Learning to buy treadmill doesn't have to be a huge challenge. If this is a piece of fitness equipment you're interested in adding to your home gym, it's definitely in your best interest. A treadmill ...

Benefits of Home Gyms

If you do not want to deal with getting a membership at a gym, if you live somewhere that does not have a gym nearby, or if you cannot go running or exercise outside because of the weather, a home gym is a great option for you. There are several benefits of home gyms, they can help you save money, t

Drinking Helps to Ease Fibromyalgia Symptoms

Statistics show that 75% of all Americans are not getting the hydration from water that they need. Water is a natural cleanser and removes the toxins from our bodies. It also works as a natural lubricant. So..drink up!

Kettlebell Workouts for Men - Get Better Results Faster

According to records, the use of kettlebells can be traced back to the 1700s by Russian weightlifters. Kettlebells should not be dismissed as just another workout fad. This is because a study by the American ...

How to Compute Lean Body Mass

If you want to find out exactly how many calories you should be eating per day to maintain, lose or gain weight, you need to know your lean body mass. According to, "Lean body mass is simply an estimation of how much you weigh without the body fat - how much your bones, o

Safe Work Procedures for Mixing Concrete

More than 28,000 concrete workers (10 percent of the workforce) are injured in the U.S. while handling concrete, according to the Occupational Safety and Health Administration. OSHA's numbers don't describe the severity of the injuries. The Construction Safety Association of Ontario states that conc

How to Gain Muscle Without Lifting

When thinking of building muscles, the first thought is weight-lifting exercises. Weight-lifting is known for building muscles with even low amounts of weight. But it is possible to gain muscle without weights and lifting exercises, which are hard on the body and easily result in injuries. The imp

Top Tips for Practising Yoga At Home

Doing yoga at home is all the rage these days and it's never been easier. With the availability of well put together DVDs that will support you through every pose, it's the ideal exercise for keeping bones strong and muscles supple. It's become an essential for many athletes due to it

Treadmill Workout Program

Treadmills are a convenient way for people to get quality exercise in all climates. Many people are intimidated by treadmills for fear that they may fall off. While treadmills can be a bit awkward at first, simple safety procedures will ensure that you have a healthy, injury-free workout. One of the

Most Forgiving Ever Mizuno MX-700 Driver Review

The Mizuno MX-700 Driver is a high-end driver that is designed as Mizuno claims to be the 'most forgiving golf driver ever.' The club mallet is forged from a 'hot metal' TI-9 titanium face; which is p

Latest England Premier League Soccer Results

Latest England Premier League Results Week Ending 20 December 2009 (10) Sunderland 0 - 2 Aston Villa (4)(2) Manchester United 3 - 0 Wolverhampton (12)(18) Bolton 3 - 1 West Ham (19)(7) Birmingham 2 -

Four Reasons Why You Should Have Your Own Exercise Bands

Media influences so much of the new fashion trend today including in the field of health and practice. From launching of a new product to imitating the in-look of a favorite actor, it's one of the greatest stimuli for the audience.

How to Become a Personal Trainer

If you're a fitness enthusiast who wants to annoy others with your passion for health, maybe you should consider becoming a personal fitness trainer. The following steps will give you an idea of how it ...

New Brazilian Jiu Jitsu Strategies Uncovered

Because of to Brazilian Jiu Jitsu's quick expansion in reputation throughout the world, most martial artists have become acquainted with a number of the basic basic joint locks like the kimur