Fitness & bodybuilding : Health & Medical
If you do not want to deal with getting a membership at a gym, if you live somewhere that does not have a gym nearby, or if you cannot go running or exercise outside because of the weather, a home gym is a great option for you. There are several benefits of home gyms, they can help you save money, t
According to records, the use of kettlebells can be traced back to the 1700s by Russian weightlifters. Kettlebells should not be dismissed as just another workout fad. This is because a study by the American ...
If you want to find out exactly how many calories you should be eating per day to maintain, lose or gain weight, you need to know your lean body mass. According to gain-weight-muscle-fast.com, "Lean body mass is simply an estimation of how much you weigh without the body fat - how much your bones, o
More than 28,000 concrete workers (10 percent of the workforce) are injured in the U.S. while handling concrete, according to the Occupational Safety and Health Administration. OSHA's numbers don't describe the severity of the injuries. The Construction Safety Association of Ontario states that conc
When thinking of building muscles, the first thought is weight-lifting exercises. Weight-lifting is known for building muscles with even low amounts of weight. But it is possible to gain muscle without weights and lifting exercises, which are hard on the body and easily result in injuries. The imp
Doing yoga at home is all the rage these days and it's never been easier. With the availability of well put together DVDs that will support you through every pose, it's the ideal exercise for keeping bones strong and muscles supple. It's become an essential for many athletes due to it
It doesn't matter whether you are a start-up business or an established company, everyone needs more customers to help their bottom line. So you will be happy to know that one of the easiest
Treadmills are a convenient way for people to get quality exercise in all climates. Many people are intimidated by treadmills for fear that they may fall off. While treadmills can be a bit awkward at first, simple safety procedures will ensure that you have a healthy, injury-free workout. One of the
Are you wondering about how to improve ballet and do you need a few ideas? Depending on where your problem lies, there is definitely an answer to that question. Of course it is also important to know
Media influences so much of the new fashion trend today including in the field of health and practice. From launching of a new product to imitating the in-look of a favorite actor, it's one of the greatest stimuli for the audience.
Fitness buffs frequently get the mistaken assumption how the more they train, the greater benefit it will redound to them regarding their weight loss efforts. Technically, this is as long as they&
Intikhab Alam previous, Pakistan cricket team's director, believes that Pakistan cricket team has much more potential to win series against England.